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Certain genres of lyric-less music, like classical and ambient, are historically the subject of most research studies into music and stress. While there’s evidence that they can reduce stress and anxiety, that doesn’t mean they’re “better” than other genres of music. Ongoing or chronic stress can lead to developing an anxiety disorder, de

We did not expect the observed relative increase of cortisol concentrations in the music group in comparison to the control groups. Our findings seem to be the opposite from what the majority of previous studies have reported when investigating the effect of music on baseline HPA axis functioning, i.e. a significant decrease in cortisol concentrati